Apple predicted self-care as one of its top four breakout trends for 2017 and since then we’ve witnessed the mainstreaming of wellness lead to a boom in mindfulness and meditation apps. COVID-19 added fueled this trend with companies stepping up marketing and partnerships. Many of the top ten apps grew month-over-month installs with free downloads while Calm took a different tack upping their partnership game.
“Studies show that meditation and mind-body exercises tend to promote processes such as self-awareness, self-efficacy, self-care, and emotion regulation, which can, in turn, have a profound effect on supporting the engagement of heart-healthy behaviors like a smart diet and physical activity,” says Dr. Gloria Yeh, an associate professor of medicine at Harvard Medical School.
Want to continue reading this article and others just like it?
Subscribe to BeautyMatter and access the most current beauty intelligence and news updates.
SubscribeAlready a member, login here.