Apple predicted self-care as one of its top four breakout trends for 2017 and since then we’ve witnessed the mainstreaming of wellness lead to a boom in mindfulness and meditation apps. COVID-19 added fueled this trend with companies stepping up marketing and partnerships. Many of the top ten apps grew month-over-month installs with free downloads while Calm took a different tack upping their partnership game.
“Studies show that meditation and mind-body exercises tend to promote processes such as self-awareness, self-efficacy, self-care, and emotion regulation, which can, in turn, have a profound effect on supporting the engagement of heart-healthy behaviors like a smart diet and physical activity,” says Dr. Gloria Yeh, an associate professor of medicine at Harvard Medical School.